Average Weight Gain During Pregnancy- How Much Weight Gain Is Okay?

The amount of average weight gain during pregnancy has always troubled women during pregnancy. How much weight gain is right? How much increase in weight is too little? How much is too much? Would you be able to shed all the weight after pregnancy? All these questions trouble new mothers.

There is no fixed amount of average weight gain during pregnancy. It depends on your physiology, height, build etc. Genetics also plays a major role in determining the average weight gain during pregnancy for your ethnic group and nationality.

Read as much as you can on average weight gain during pregnancy; how much weight gain is okay for someone your height and ethnicity.

Weekly Weight Gain

How much gain per week is normal for you? While week-by-week weight gain differs, around 2.1 pounds per month is the acceptable norm. In the entire term of pregnancy, you will gain around 19 pounds, though this figure varies. The weight gain depends on your body shape and metabolism, so there is no one fixed value.

A quick calculation for ideal weight gain is done by dividing your weight in kilograms by height in meters squared. A result less than 18 shows that you need to gain weight. Less than 20 is acceptable, though a gain of around 30-35 pounds will not hurt.

Healthy Eating

You should avoid excess weight gain during pregnancy, as this can harm you and the baby. It could result in diabetes and problems during labor. It has been shown that babies of overweight mothers face increased risk of being overweight themselves. Too much weight gain also diminishes your chances of getting back to your normal shape after the child is born.

You will need to gain weight in order to nourish the baby. However, this does not mean unhealthy, greasy food. Here are some good nutrition tips.

• Avoid greasy, deep fried food
• Have plenty of fruits and salads
• Include dairy products in your meals
• Have cereals in your meals, they add weight in a healthy manner

Normal Weight Gain

If you are unsure of the average weight gain during pregnancy, consult a pregnancy weight gain chart. Whether you are underweight or overweight, you will need to gain weight for carrying a healthy baby. If you eat right, you need not fear excess fat. Most of the weight will go into the baby, the rest into the placenta and other tissues.

If you still have questions about the average weight gain during pregnancy, find more information on the links provided, and be sure to read more about weight gain and pregnancy.