Baby Blues Vs Post Partum

Baby blues refers to the state of depression that you may have to go through soon after delivering the baby. Pregnancy is undoubtedly one of the most exhilarating experiences that any woman can have. However, it is usually an exhausting experience as well at the same time. Your body goes through numerous changes during the entire nine months – dealing with such changes can be a great challenge. If it is the first time you have become pregnant, the experience can be very painful for you. Things can be worse if you are well informed with the various aspects of pregnancy. The more informed you are, the more relaxed you will feel. If you know the how’s and why’s of the common consequences of getting pregnant, you will not panic when you have to face the varying changes in your body. However, no matter how informed you are, you may still have to deal with baby blues, as it is a common phenomenon – or you can say a part and parcel of pregnancy. However, the depression caused by it must not be ignored. If it stays for longer than just one or two week, you must consult your doctor and take adequate treatment for the same.

Baby blues depression occurs in 60%-80% of women shortly after labor. The depression includes feeling of exhaustion, feeling anxious, or finding it difficult to sleep. You may start crying for the things that would not bother normally others. It may also affect your appetite. You may start eating more or less than usual.

Is Postpartum Depression And Baby Blues The Same Thing?

Most people confuse postpartum depression with baby blues. They are not same thing. There is a world of difference between the two. The reason why the terms are confused with each other is that their symptoms are same. Still, there are ways to differentiate the baby blues from clinical depression. The first factor is the length of depression. As said earlier, if you continue to feel weepy and moody over things, that should not bother you, it indicates some serious postpartum depression and not just the blues. It is very important for you to understand that post partum baby blues is not illness. As long as it just stays for a couple of weeks after the birth of the baby and then you start feeling some improvement, things are fine.

However, if you or your family of origin have a history of depression, you must take those feelings more seriously – right from the beginning. Moreover, if the feeling of anxiety or the negative thoughts are creating some serious problem for you, they are definitely something more than just baby blues. Thus, the main difference lies in the intensity level.