Deep Breathing Exercises - Easiest Of Them All

Deep breathing exercises are a must during pregnancy. It is the best way to relax. Your body is like a machine, it starts working on the raw material as soon as it is provided in any form to it. If you provide food through the mouth your body starts to work on it to digest it. Similarly, as soon as you get pregnant your body gets to work in providing the necessary ingredients to the fetus, for its healthy development. Food, blood, tissues, and cells everything is provided immediately on demand. Who is the supplier? Yes, the woman's body is the supplier. As increasing demands are placed on the body of the mother she starts to feel the strain in the form of hunger for food, frequent visits to the toilet, constipation, nausea, vomiting and what not. You have to provide the necessary input to facilitate the process of pregnancy. One of the necessary inputs required by the body is pregnancy exercises.

The Process Of Breathing

Breathing exercises during pregnancy help in elimination of stress and anxiety. Notice your belly rising as you take in breadth and falling as you exhale breath. Check out your clothing and see if it is too tight and hamper the process of free flow of breath. Normal breathing process is 10 to 16 times a minute. Try to maintain your breathing process as normal. Breathing exercises are best undertaken in the morning when the air is fresh and full of oxygen.

Deep Breathing Exercises - Explained

Get up early in the morning and take a comfortable sitting or standing posture. You should be wearing loose clothing in which you feel comfortable. Now take a deep breath and feel the fresh morning air filling your lungs and pushing your chest out. Hold your breath for one or two seconds and start exhaling slowly from your mouth. Count up to 7 while exhaling. Repeat this exercise up to 4 times initially, and slowly work up to 10 times in the morning or in the evening. As you become more comfortable with pregnancy exercises you can do your deep breathing exercises at least twice a day. Baba Ramdev, the Indian guru, has advocated these exercises throughout the world and has also proved the benefits of pregnancy exercises and deep breathing exercises by relieving millions of cases from stress, hypertension, diabetes, blood pressure and many other ailments.

Deep breathing exercises help in passing more oxygen to the blood and to the brain. As you take deep breaths you might feel a bit dizzy in the beginning because you face a sudden rush of blood in your body. But, this is very useful to control stress, irritation, anxiety, hypertension, and brings back focus into your life. Pregnancy exercises help in elevating your mood as during pregnancy you are very emotionally charged up and occasionally dip into depression if something goes against your wishes. A word of caution here is that you should keep the hotline with your doctor on at all times and consult before taking up any exercise regime on your own.