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Morning Sickness Prevention - Various Methods

Morning sickness is a normal phenomenon that takes place during the first three months of pregnancy, it affects about half of all pregnant women, and as such, knowledge about morning sickness prevention is essential for every woman who is planning to get pregnant. Normally, the severity of morning sickness is felt during the morning but in some cases, it also occurs at other times of the day or night. Many doctors believe that morning sickness indicates that the fetus is growing properly and that there will be no adverse effects on the fetus.

Adverse Effects Of Morning Sickness

One of the fallouts of severe morning sickness is excessive nausea and vomiting which leads to loss of fluids in the body. This can result in dehydration and malnutrition. Morning sickness prevention technique in such a case will entail monitoring of consumption of liquids and soft foods and limiting the movements of the expectant mother. Failure to control the morning sickness might have to be countered with hospitalization and administration of special IV fluids.

Prevention Of Morning Sickness

The following morning sickness prevention hints can be very effective.

  1. Eat frequently but in small amounts: It is a good idea to take six small meals in a day instead of three large meals. Consuming rice cakes or whole-wheat crackers can be very effective against nausea. You should keep some food with you all the time, whether you are at home or on the move.
  2. Types of food: You should avoid high-fat foods and concentrate on foods having high carbohydrates and proteins. Fresh fruits, vegetables, bread, biscuits, potatoes and crackers are recommended.
  3. Drink lots of fluids: One of the commonest morning sickness home remedies is the consumption of plenty of fluids such as herb tea, water, mineral water, fruit juice and soft drinks. If you take these fluids in between your meals, you will be able to replenish the fluids that are lost due to vomiting and the stomach acids can be neutralized. Fluids should not be taken with the meals as this can cause distention leading to vomiting. You should avoid alcohol, as it can be harmful to the baby.
  4. Give in to your cravings: Morning sickness prevention entails that you should eat whatever you feel like eating and whenever you wish to eat. You can also miss a meal if you do not feel like eating. This will not harm the baby as long as you are taking proper prenatal vitamins and enough fluids.
  5. Avoid Obnoxious Odors: Many expectant women can get nausea from odors. As such, microwave cooking is recommended and windows should be kept open during cooking. Sucking clear blue mints will also soothe your stomach and prevent odors from reaching you.
  6. Avoid fatigue and take plenty of rest: An effective way of morning sickness prevention is to take plenty of rest and avoid getting tired. Moreover, you should also avoid getting tense and worried. This is the best time to pamper yourself and go slow in your life.
  7. Exercise: Doing regular exercise is the best way of reducing morning sickness. Contrary to popular belief, exercise will not harm the fetus and it will reduce the chances of having bloating and nausea.

You can get a lot of information by reading books and through websites regarding the above. If these morning sickness prevention methods prove to be ineffective, you should consult the doctor immediately.

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