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Pelvic Exercises During Pregnancy - Get A Strong Abdomen

Pelvic exercises during pregnancy help in controlling and preventing incontinence during pregnancy and the good work can be carried on after delivery as well. Most studies around the world now agree that pelvic floor muscle training is the best medicine to avoid the risk of surgery in women and men who have a low bladder control and have to visit the toilet frequently. This leakage is very irritating and creates limitations for you in office. During pregnancy, the stress on the pelvic muscles and the stretching and widening of the vagina at delivery sometimes damage the pelvic floor muscles, ligaments and other tissues that hold the pelvis in place in the abdomen.

Treatment For Pelvic Floor Muscle Damage

The best remedy is to apply preventive measures and do some pregnancy pelvic exercises. If for some reason you are unable to adhere to a strict regimen and fall prey to this ailment, you can wear external absorbent pads like sanitary napkins. You can use or install equipment that blocks the passage or urethral opening. You can also take injections to harden tissues like silicone or collagen. If all these remedies fail then the only remedy left is surgery which may be expensive for some. Moreover, it leaves a mark of incision on the body.

Kegel Exercises - The Savior

Kegel exercises espoused by Dr. Kegel are by far the most effective treatment for pelvic floor muscles. The best thing about these exercises is that they are inexpensive and can be performed at your sweet wish as many times as you want during the day. These exercises involve contractions of the pelvic floor muscles repeatedly. The more you practice pelvic exercises during pregnancy, the better effect you witness. To pinpoint the exact muscles you need to exercise, you have to hold on to your urine discharge for a few seconds longer before urinating. In order to hold back you have to contract your pelvic muscles inside your abdomen. Now that you know which area, you have to strengthen, do not squeeze your buttocks or pull in your abdomen just hold the contraction inside for six to eight seconds and then keep on repeating it as many times as you can up to 50 times if possible.

If you continue to train with Kegels post partum, you are at 39% less at risk of urine incontinence than women who do not practice Kegels. This is a proven fact by means of many studies and researches. Training the pelvic floor muscles is necessary for every woman as it has no ill effects and is inexpensive. These pelvic exercises during pregnancy do a world of good for your body with easier deliveries, better sex life, and a stronger uterus.

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