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Post Pregnancy Diet - Nutrition After Childbirth

Your post pregnancy diet is as important as the diet you had during pregnancy. After childbirth or end of pregnancy, you need nourishment to help your body regain its pre-pregnancy condition. Lactating mothers need additional nutrition to produce colostrums. Care should be taken that your post pregnancy diet has all the nutrients you need. Don't try to lose weight immediately after pregnancy, since your body still needs time to recover.

Pregnancy Diet

Before we discuss post pregnancy diet, it would be interesting to compare it to pregnancy diet. Have a good pregnancy diet plan ready so that you know what foods work the best for you. First trimester pregnancy diet should have light cereals, fruits and fresh vegetables. Since this is the time you are battling with morning sickness, heavy meals may not go down too well. Go easy on the deep fried, greasy and spicy stuff.

The second part of pregnancy is easier, and you can eat what you like. Have plenty of fresh fruits and vegetables as part of second trimester pregnancy diet. Eat cereals, dairy products and meat if you are not a vegetarian. Vegetarian pregnancy diet includes lentils and soy products that are good sources of proteins.

The last semester of pregnancy is marked by prolonged aches, and false contractions. Certain foods can make you deal with the discomfort better and prevent problems like constipation. The best pregnancy diet is light, yet nourishing.

Diet After Pregnancy

What kind of post pregnancy diet should you opt for? Do not make too many changes to your diet immediately after childbirth. Remember, you still need the calories to bring your energy levels back to normal. Your body needs to heal, so it is a good idea to keep up the same level of calories as you had during pregnancy.

In the days following childbirth, you may not be able to cook or eat like you used to. Your Post Pregnancy Diet should be planned beforehand to avoid such problems. Talk to your doctor in the last trimester of pregnancy to understand what your body's nutritional needs are in the days following the birth of the baby.

Your Post Pregnancy Diet should accompany a regimen of exercise if you are keen to lose the baby fat. However, remember not to overdo the exercises, since your body is not fully recovered from the nine-month long pregnancy and childbirth. The Post Pregnancy Diet should be light, and help you breastfeed and lose extra weight as well.

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