Pregnancy Quiz - Are You A Smart Mom-To-Be?

All those pregnant ladies out there - are you game for a pregnancy quiz? Let's test your knowledge about pregnancy and how comfortable you are with handling those nasty pregnancy symptoms that grip your body at this time.

Is Your Weight Gain Appropriate?

Pregnancy DOES NOT mean eating for two, as commonly believed. You need to add only 300 calories extra in your daily diet. Excess weight causes problems like diabetes and high blood pressure during pregnancy. Underweight women may also face problems like difficulty in conception and risk of delivering underweight babies.

Do You Exercise?

If you think you should not exercise during pregnancy, you are wrong. (It.s good you took this pregnancy quiz). Wake up and look around! The whole world is busy keeping themselves fit and this INCLUDES pregnant women. The type and amount of exercise depends on your health condition. Your doctor is the best person to consult about it. By starting a workout regime that benefits heart and lungs and strengthens your muscles before pregnancy, you are preparing yourself to handle the pregnancy symptoms, labor, and delivery in a better manner.

Is Your Diet Balanced?

If you are into bad eating habits, you should postpone getting pregnant until you improve your diet! This is because what you have eaten before pregnancy and what you eat during pregnancy both have an impact on the development of your baby. Your diet is the major source of nutrition and energy for your developing baby. Folic acid is one indispensable nutrient during pregnancy. This B vitamin prevents neural tube defects, congenital heart disorder, and cleft lip in your baby.

How Many Cups Of Coffee Do You Take?

Less than 3 cups of coffee everyday are regarded as safe during pregnancy. Take more than this and you increase the risk of miscarriage. Do not ignore this medical study report: with the increase in consumption of caffeine, there is a decrease in a woman's fertility.

Do You Smoke Or Drink?

If you say .yes. to this pregnancy quiz question, then you don.t deserve to be called a smart, modern mom-to-be at all. This is because smartness and modernity is all about doing things at the right time and place. And if you aren't aware that cigarettes and alcohol are harmful to you and your baby, you need some serious update of knowledge. Also, note this: these substances lower fertility in women drastically.

Did You Have A Medical Checkup Before Getting Pregnant?

It would be wise to undergo a medical checkup before getting pregnant. This gives you an idea about your health status and what precautions you need to take during pregnancy. Also, your diet and exercise plan can be developed based on your medical record.

Are You Happy And Relaxed?

We know it's difficult to stay relaxed with all those drastic changes taking place in your body. However, try to keep stress levels down as much as possible. A happy, positive, and relaxed mind and body can handle pregnancy better than a stressed and anxious one. As they say, "it's all in the mind!"