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The Most Effective Weight Loss Tips

Do weight loss tips really help in losing weight? Yes, they do! However, the rate at which you shed pounds depends on several factors, one of them being the number of pounds you gained during the nine months of pregnancy.

First, it is important to know that you need not work for shedding the entire amount of weight that you gained during pregnancy. This is because you automatically lose about 13 pounds within 15 days of delivering your baby. Normally, a woman gains about 25-35 pounds during pregnancy. Therefore, a couple of weeks after delivery, you are left with 12-22 pounds to kick off.

The Mystery Of The 13 Pounds!

You might wonder, "Where do those 13 pounds go without any workout?" Well, as the baby comes out, your uterus shrinks to its original size and the level of hormones in your body start to fall. This induces a weight loss. Weight gained had occurred due to large amounts of amniotic fluid accumulation in your body, the added weight of your baby and the placenta. During delivery, all of them are expelled; hence, the weight naturally falls. The remaining weight is up to you to lose through some effective weight loss tips!

However, do not be in a hurry to shed each extra pound you gained. You will need your fat reserves to produce energy while breastfeeding your baby. So, let those pounds hang around you for a while; they are not that bad!

Besides this, do not expect the pounds to leave your body in a few days or weeks. After all, it took nine months for them to make home in your body!

Solving The Pound Problem

There is good news for you. By following the weight loss tips, it is possible to shed weight in a reasonable period of time - even within 6-12 weeks!

Do's

  • Eat a balanced diet
  • Eat small and frequent meals in a day to keep a constant level of energy and blood sugar.
  • Avoid processed foods.
  • Consume five portions of vegetables and fruits every day, including leafy and roots.
  • After a couple of months of delivery, start your exercise.
  • Consult your doctor for the right workout plan for you.

Don'ts

  • Don't go on a diet. It's disastrous!
  • Don't rush into starting the weight loss program. Let your body heal first.
  • Don't skip your meals.
  • Don't over-exercise in a bid to lose weight faster. You won't. On the contrary, you will harm your body.
  • Don't rely on diet supplements to lose weight. They are not a healthy option.
  • Don't take any step that makes you and your baby vulnerable to risk. A widened waistline is better than an energy-starved mom who is unable to nurse her baby just to lose some pounds!

The catch is to avoid taking any drastic measure to kill the pounds. Be patient. Eat food full of nutrition. Relax and enjoy your motherhood! The pounds will go away in due course of time with weight loss tips.